Art-based support guided by a STILL Method–trained Art Therapy Coach.
01
ONLINE, 90 MINS
Sometimes grief shows up as a fog, a heavy sky, a sudden storm, or a strange stillness. In this studio we’ll use colour as a language. You’ll be guided through quick, gentle pages that let emotion move without needing to explain it.
What we’re exploring:
What you’ll make:
Who it’s for:
Materials (minimum):
02
ONLINE, 90 MINS
Grief often comes as mixed weather inside: tenderness and anger, love and disbelief, numbness and longing. This session uses texture and collage to give each feeling a place on the page, without needing to speak about the details.
What we’re exploring:
What you’ll make:
Materials (minimum):
03
ONLINE, 90 MINS
Strength in grief doesn’t always look like power. Sometimes it’s simply the ability to stay. This studio offers a calming, structured art process: one line, slowly drawn, becoming something that can hold weight. No art experience needed.
What we’re exploring:
What you’ll make:
Materials (minimum):
04
ONLINE, 90 MINS
Some days grief feels like it spills everywhere. This session is about creating containment on the page. You’ll make shapes that hold, separate, and soften. You decide what goes inside, what stays outside, and what gets its own little corner.
What we’re exploring:
What you’ll make:
Materials (minimum):
05
ONLINE, 90 MINS
This is a simple, powerful making session. We’ll tear paper intentionally, then repair it in a way that feels supportive. This isn’t about turning pain into positivity. It’s about practising care through your hands, and letting repair be an action you can feel.
What we’re exploring:
What you’ll make:
Materials (minimum):
06
ONLINE, 90 MINS
In grief, hard moments can arrive without warning. This session helps you create a small visual anchor you can keep nearby, something steady to reach for. Simple, calming, and designed to be finished within the session.
What we’re exploring:
What you’ll make:
Materials (minimum):
We occasionally open morning or weekend sessions based on demand. Please inquire if you need this and we’d be happy to add you to our waiting list.
Pricing & Bundles
Early Bird (First 3 places)
£65
Single Session
£75
Any 2 Studios
£135
Any 3 Studios
*Early bird and bundle offers cannot be combined.
Session dates
Unspoken Feelings | Colour Weather
March 19, 2026
Mixed Emotions | Texture Mapping
March 26, 2026
When I Need Strength | The Holding Line
April 02, 2026
When It’s Too Much | Containment Shapes
April 09, 2026
What’s Been Torn | Paper Repair
April 16, 2026
For the Hard Days | Pocket Anchor Card
April 23, 2026
“No matter which support you choose, the heart of Held & Shine remains the same: you will be heard, respected, and gently supported. You don’t have to carry this alone.”
You’re welcome to book a free introductory call, and we’ll explore what feels right for you.
