A gentle, structured journey through grief.
This six-week group programme is for those who feel ready for a little more structure and shared support, while still moving at a compassionate, humane pace.
Based on the STILL Method, the programme offers a steady framework for living with grief without rushing, fixing, or forcing outcomes. Each week builds gently on the last, helping you feel less lost inside your experience and more supported as you navigate what you’re carrying.
You’ll be guided through weekly themes that invite reflection, emotional awareness, and integration, all within the safety of a small group who understands what it means to grieve.
You value privacy and want support that is fully focused on you
You’re navigating grief alongside work, family, or other responsibilities and need flexible, steady support
You want a space that adapts to you, rather than a fixed programme or timeline
Group work often brings a quiet relief, the realisation that your thoughts, feelings, and struggles are not as strange or solitary as they may have felt.
We occasionally open morning or weekend sessions based on demand. Please inquire if you need this and we’d be happy to add you to our waiting list.
Investment
Full Programme (6 weeks)
£345
Early Bird (First 3 places)
£305
Your booking secures your place for the full six-week journey. Early bird places are limited and offered on a first-come basis.
Your booking secures your place for the full six-week journey. Early bird places are limited and offered on a first-come basis.
“No matter which support you choose, the heart of Held & Shine remains the same: you will be heard, respected, and gently supported. You don’t have to carry this alone.”
You’re welcome to book a free introductory call, and we’ll explore what feels right for you.
