1:1 Grief Coaching

A private, personalised space, just for you.

One-to-one coaching offers you dedicated time and care, shaped entirely around where you are. We meet online or in person (where possible), and move at a pace that feels right for you.

Some days you may want gentle guidance or practical tools. Other days, you may simply need to be heard without judgement. This space holds both.

1:1 Grief coaching

You value privacy and want support that is fully focused on you

You’re navigating grief alongside work, family, or other responsibilities and need flexible, steady support

You want a space that adapts to you, rather than a fixed programme or timeline

What this space offers:

Gentle, one-to-one guidance tailored to your unique situation
A safe, confidential relationship where you can speak freely
Thoughtful coping tools shaped around what feels supportive for you
Simple reflective exercises, mindfulness practices, or quiet rituals, used only if and when they feel right
A pace that honours you, moving slowly or more steadily as needed
Ongoing support as you navigate grief in your own way

Available spaces

We occasionally open morning or weekend sessions based on demand. Please inquire if you need this and we’d be happy to add you to our waiting list.

Investment

To honour National Mental Health Awareness Month this May, offers are available at 50% off.

Private 60-min session

~~£85~~ £45

Bundle: 3 sessions

~~£240~~ £120

Bundle: 6 sessions

~~£480~~ £240

Founding Rate (6 sessions)

~~£450~~ £225

Founding rate available for a limited time.

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“No matter which support you choose, the heart of Held & Shine remains the same: you will be heard, respected, and gently supported. You don’t have to carry this alone.”

What this space offers:

You’re welcome to book a free introductory call, and we’ll explore what feels right for you.